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Felicia's  Plant-Based
​Kitchen

Simple Plant-Based Eating

Want some simple and fun recipes for your cooking and home?  I love simplicity, which is why I do my best to keep the ingredients list to a minimum.  While I always advocate for a more plant based diet, the ideal being 70% to 80% raw fruits, vegetables, nuts and seeds.  The recipes found here are wonderful substitutes for their unhealthier version using animal products.  Check out the categories section for a quick search.

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FREE RECIPES

SOME HAVE ASKED
​"WHY DO YOU GIVE OUT FREE RECIPES?"
BECAUSE, TO ME, FOOD IS A MINISTRY, and
people need to eat!
Our bodies are a living temple,
and what we put in and on our temple matters.
MY DESIRE TO MINISTER TO OTHERS, SERVING THEM IN A WAY THAT HELPS THEM WITH THEIR HEALTH,
AND WATCHING THEM GROW IN THEIR JOURNEY TO BETTER HEALTH IS WORTH THE TIME
AND EFFORT IT TAKES TO POST EACH RECIPE!

Pie Crust

11/25/2020

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My family isn't gluten intolerant, but I try to limit it as much as possible.  
I'm happy to say this pie crust is seriously my favorite!  
I also use it to make a savory pie as well.
This recipe will fit a 9-10 inch regular pie plate.  You can roll out this pie crust (between two pieces of plastic wrap) or you can press it into your pie plate.
Picture
1 cup Gluten Free Flour (or whole wheat flour if desired)
1 cup Oat Flour
1/2 tsp Salt (I use Pink Himalayan)
1/3 cup Extra Virgin Olive Oil
​1/2 cup Warm Water
1. In a mixing bowl add the Flour and the Salt and stir to mix.
2. In another bowl add the Warm Water, then add the oil and whisk vigorously to emulsify the oil and water.
3. Combine the oil/water mix to the flour and gently mix until a dough is formed.  DO NOT over mix this crust or it will be tough.
4. Press the dough into the pie plate, or use the tips below to roll it out.

If you need a top crust, simply repeat the process and rollout the dough between two pieces of plastic wrap.
Tip#1: wipe the counter with a damp cloth so the bottom plastic wrap will stick to the counter for easier rolling.​
Tip#2: when the dough is rolled out to desired size and thickness, use the bottom plastic wrap to flip the dough on top of the pie (this dough will fall apart if you try to peel it up).  ​If parts of the dough breaks apart, don’t worry, just patch it back on, it molds together very easily. 

​Check out the different ways I've used the pie crust:
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Printable PDF HERE
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  • Home
    • Foundation of Wellness >
      • Trust In Divine Power
      • Sunshine
      • Water & Hydration
      • Exercise
      • Rest & deStress
      • Nutrition
      • Eat to Live
    • Natural Remedies >
      • Essential Oils
      • Charcoal
      • Hydrotherapy
      • Herbs
      • Herb Infused Salves
    • Reducing Toxic Load
  • Recipes
  • Events