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Felicia's  Plant-Based
​Kitchen

Simple Plant-Based Eating

Want some simple and fun recipes for your cooking and home?  I love simplicity, which is why I do my best to keep the ingredients list to a minimum.  While I always advocate for a more plant based diet, the ideal being 70% to 80% raw fruits, vegetables, nuts and seeds.  The recipes found here are wonderful substitutes for their unhealthier version using animal products.  Check out the categories section for a quick search.

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FREE RECIPES

SOME HAVE ASKED
​"WHY DO YOU GIVE OUT FREE RECIPES?"
BECAUSE, TO ME, FOOD IS A MINISTRY, and
people need to eat!
Our bodies are a living temple,
and what we put in and on our temple matters.
MY DESIRE TO MINISTER TO OTHERS, SERVING THEM IN A WAY THAT HELPS THEM WITH THEIR HEALTH,
AND WATCHING THEM GROW IN THEIR JOURNEY TO BETTER HEALTH IS WORTH THE TIME
AND EFFORT IT TAKES TO POST EACH RECIPE!

Lentil stew, vegan & gluten free

1/15/2020

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I really love this recipe because it is so versatile!  You can eat it like a soup/stew with some bread and vegan butter.  Or you can put it in a casserole dish and add some fun toppings, such as the 'Easy Peasy Biscuits' or top it with some mashed potatoes and bake.  I would classify this as a healthy comfort food, especially on cold winter days!
Picture
​Add the following ingredients to about a 6qt (or approximate) pot:
3 cups Dried Lentils
2 cans Diced Tomatoes
4 Large Carrots, diced
1 Onion, diced
2-3 Garlic Cloves, coarsely chopped
2 cups frozen Peas
1 Tbsp Salt 
2  tsp Onion Powder
2  tsp Sage
2  tsp Paprika
1  tsp Garlic Powder
1  tsp Marjoram
1  tsp Celery Seed (ground)
6 cups of water
Bring pot to a boil, then turn down heat to a low - medium and let simmer for 45 minutes to an hour.
Printable pdf HERE
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  • Home
    • Foundation of Wellness >
      • Trust In Divine Power
      • Sunshine
      • Water & Hydration
      • Exercise
      • Rest & deStress
      • Nutrition
      • Eat to Live
    • Natural Remedies >
      • Essential Oils
      • Charcoal
      • Hydrotherapy
      • Herbs
      • Herb Infused Salves
    • Reducing Toxic Load
  • Recipes
  • Events