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Felicia's  Plant-Based
​Kitchen

Simple Plant-Based Eating

Want some simple and fun recipes for your cooking and home?  I love simplicity, which is why I do my best to keep the ingredients list to a minimum.  While I always advocate for a more plant based diet, the ideal being 70% to 80% raw fruits, vegetables, nuts and seeds.  The recipes found here are wonderful substitutes for their unhealthier version using animal products.  Check out the categories section for a quick search.

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FREE RECIPES

SOME HAVE ASKED
​"WHY DO YOU GIVE OUT FREE RECIPES?"
BECAUSE, TO ME, FOOD IS A MINISTRY, and
people need to eat!
Our bodies are a living temple,
and what we put in and on our temple matters.
MY DESIRE TO MINISTER TO OTHERS, SERVING THEM IN A WAY THAT HELPS THEM WITH THEIR HEALTH,
AND WATCHING THEM GROW IN THEIR JOURNEY TO BETTER HEALTH IS WORTH THE TIME
AND EFFORT IT TAKES TO POST EACH RECIPE!

Corn Bread, Vegan & gluten free option

2/16/2022

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This is my favorite corn bread recipe and it's so delicious with some creamy plant butter & honey, or as a compliment to a stew or chili.  This recipe will work for the gluten free option as well.  My favorite gluten free flour so far has been Premium Gold  Gluten Free Flax & Ancient Grains All-Purpose Flour.
Picture
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Dry Ingredients:
1 cup Yellow Corn Meal
1 cup Flour (wheat or gluten free)
2 tsp Baking Powder
1 tsp Salt
1 Tbsp ground flax (only if using wheat flour)
Wet Ingredients:
1/3 cup Extra Virgin Olive Oil
1/4 cup Raw Unfiltered Honey
1 cup Plant Milk
1. Pre-heat oven to 400
2. Combine all dry ingredients into a large bowl.
3. Combine all wet ingredients into another bowl.
4. Make sure oven is done pre-heating, then add your wet ingredients to your dry ingredients and mix with a spoon just enough to remove large lumps and no dry flour remain.  Be sure not to over mix, especially with gluten free flours.
5.  Add mixture to an oiled baking dish.  This amount will adequately fill an 11x7 or 9x9 dish.
6. Bake at 400 for 25 - 30 minutes, or until toothpick poked in middle comes out clean.  (Edges may be slightly browned)
NOTE: you can double this recipe to fit a 13x9 casserole dish
Printable pdf HERE
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  • Home
    • Foundation of Wellness >
      • Trust In Divine Power
      • Sunshine
      • Water & Hydration
      • Exercise
      • Rest & deStress
      • Nutrition
      • Eat to Live
    • Natural Remedies >
      • Essential Oils
      • Charcoal
      • Hydrotherapy
      • Herbs
      • Herb Infused Salves
    • Reducing Toxic Load
  • Recipes
  • Events