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Felicia's  Plant-Based
​Kitchen

Simple Plant-Based Eating

Want some simple and fun recipes for your cooking and home?  I love simplicity, which is why I do my best to keep the ingredients list to a minimum.  While I always advocate for a more plant based diet, the ideal being 70% to 80% raw fruits, vegetables, nuts and seeds.  The recipes found here are wonderful substitutes for their unhealthier version using animal products.  Check out the categories section for a quick search.

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FREE RECIPES

SOME HAVE ASKED
​"WHY DO YOU GIVE OUT FREE RECIPES?"
BECAUSE, TO ME, FOOD IS A MINISTRY, and
people need to eat!
Our bodies are a living temple,
and what we put in and on our temple matters.
MY DESIRE TO MINISTER TO OTHERS, SERVING THEM IN A WAY THAT HELPS THEM WITH THEIR HEALTH,
AND WATCHING THEM GROW IN THEIR JOURNEY TO BETTER HEALTH IS WORTH THE TIME
AND EFFORT IT TAKES TO POST EACH RECIPE!

Chia seed pudding

8/2/2022

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This has quickly become a family favorite!  This is a super quick and easy way to whip up a pudding for a summer treat.  No cooking required!
Chia seeds are super healthy and create a thick pudding like consistency when added to liquid.  
Picture
1. Add these ingredients to a bowl, cover, and let sit for a few hours:
1 cup Plant Milk
1/4 cup Chia Seeds
1 Tbsp Alcohol-Free Vanilla 

2.Next add these ingredients to a blender:
1 can Coconut Milk 
1/2 cup Pure Maple Syrup
1 tsp Vanilla Paste
Blend in blender until very smooth

3.  Once the chia seeds and plant milk have set for a few hours, add the coconut milk mix and stir together with an additional 2 Tbsp of Chia seeds.  Stir well and let set for one more hour.

This is served best after sitting in the fridge to chill.
Click HERE for printable PDF
Here's an example of the vanilla I use to flavor this treat.  Since this is not being cooked, you'll need an alcohol free vanilla.  I uses the 'Singing Dog' brand.  There may be other brands available at your local health food store.
Picture
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  • Home
    • Foundation of Wellness >
      • Trust In Divine Power
      • Sunshine
      • Water & Hydration
      • Exercise
      • Rest & deStress
      • Nutrition
      • Eat to Live
    • Natural Remedies >
      • Essential Oils
      • Charcoal
      • Hydrotherapy
      • Herbs
      • Herb Infused Salves
    • Reducing Toxic Load
  • Recipes
  • Events