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Felicia's  Plant-Based
​Kitchen

Simple Plant-Based Eating

Want some simple and fun recipes for your cooking and home?  I love simplicity, which is why I do my best to keep the ingredients list to a minimum.  While I always advocate for a more plant based diet, the ideal being 70% to 80% raw fruits, vegetables, nuts and seeds.  The recipes found here are wonderful substitutes for their unhealthier version using animal products.  Check out the categories section for a quick search.

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FREE RECIPES

SOME HAVE ASKED
​"WHY DO YOU GIVE OUT FREE RECIPES?"
BECAUSE, TO ME, FOOD IS A MINISTRY, and
people need to eat!
Our bodies are a living temple,
and what we put in and on our temple matters.
MY DESIRE TO MINISTER TO OTHERS, SERVING THEM IN A WAY THAT HELPS THEM WITH THEIR HEALTH,
AND WATCHING THEM GROW IN THEIR JOURNEY TO BETTER HEALTH IS WORTH THE TIME
AND EFFORT IT TAKES TO POST EACH RECIPE!

Carob Pudding Pie, Vegan & Gluten Free

11/4/2022

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​This is a delicious dessert and one of my favorite!  Sweet potatoes are delicious and nutritious and this is a wonderful way to eat them!
You’ll want to make sure you have some pre-cooked sweet potatoes on hand for this recipe.
Let’s get going on the crust first with the following ingredients:
Picture
​Crust:
1 cup Oat Flour
1 cup Gluten Free Flour, or other Flour of your choice
1/2 cup Warm Water
1/3 cup Extra Virgin Olive Oil
1/2 tsp Salt
 
Add wet and dry ingredients in separate bowls.  Whisk oil and water to emulsify before combining to dry ingredients.  Combine wet and dry ingredients and don’t overmix, and don’t knead.
Press dough into pie plate or roll out between plastic wrap.  
Check out the Pie Crust Recipe for more details.
​Preheat oven to 350
 
Combine the following ingredients to a blender:
 
Pie Filling:
2 cups Sweet Potato, cooked
1 cup Pure Maple Syrup
1/2 cup Plant Based Milk
3/4 cup Carob Powder
4 tsp Pero or Caffix (herbal coffee substitute)
4 Tbsp Arrow Root Powder, or non-GMO Corn Starch
 
Blend until very smooth
Pour into pie crust and smooth to make an even surface.
Bake for 30-35 minutes
Click HERE for printable PDF
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  • Home
    • Foundation of Wellness >
      • Trust In Divine Power
      • Sunshine
      • Water & Hydration
      • Exercise
      • Rest & deStress
      • Nutrition
      • Eat to Live
    • Natural Remedies >
      • Essential Oils
      • Charcoal
      • Hydrotherapy
      • Herbs
      • Herb Infused Salves
    • Reducing Toxic Load
  • Recipes
  • Events