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Felicia's  Plant-Based
​Kitchen

Simple Plant-Based Eating

Want some simple and fun recipes for your cooking and home?  I love simplicity, which is why I do my best to keep the ingredients list to a minimum.  While I always advocate for a more plant based diet, the ideal being 70% to 80% raw fruits, vegetables, nuts and seeds.  The recipes found here are wonderful substitutes for their unhealthier version using animal products.  Check out the categories section for a quick search.

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FREE RECIPES

SOME HAVE ASKED
​"WHY DO YOU GIVE OUT FREE RECIPES?"
BECAUSE, TO ME, FOOD IS A MINISTRY, and
people need to eat!
Our bodies are a living temple,
and what we put in and on our temple matters.
MY DESIRE TO MINISTER TO OTHERS, SERVING THEM IN A WAY THAT HELPS THEM WITH THEIR HEALTH,
AND WATCHING THEM GROW IN THEIR JOURNEY TO BETTER HEALTH IS WORTH THE TIME
AND EFFORT IT TAKES TO POST EACH RECIPE!

Banana Nut Bread

2/18/2022

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​Banana Bread is an all-time family favorite!  There’s no better way to make use of those over ripe bananas.
Picture
​Dry Ingredients:
1 ½ cups Whole Wheat Flour
2 tsp Baking Powder
½ tsp Salt
 
Wet Ingredients:
4 Medium Ripe Bananas
2 tbs Extra Virgin Olive Oil
2 tsp Vanilla Extract
½ cup Coconut Sugar 
​Ingredients to fold in:
½ cup Chopped Walnuts
½ cup Carob Chips (a healthy substitute for chocolate chips)
 
1. Pre-heat oven to 350
2. Combine all dry ingredients into a large bowl.
3. Mash bananas in another bowl and combine all wet ingredients with the bananas and mix well.
4.  Make sure oven is done pre-heating, then add your wet ingredients to your dry ingredients and mix well.
5.  Add mixture to an oiled loaf baking dish.
6.  Bake at 350 for 55 minutes to 1 hour.  Allow to cool for at least 15 minutes before removing from pan.  Do not try to remove sooner, the bread could collapse.
Click HERE for printable PDF
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  • Home
    • Foundation of Wellness >
      • Trust In Divine Power
      • Sunshine
      • Water & Hydration
      • Exercise
      • Rest & deStress
      • Nutrition
      • Eat to Live
    • Natural Remedies >
      • Essential Oils
      • Charcoal
      • Hydrotherapy
      • Herbs
      • Herb Infused Salves
    • Reducing Toxic Load
  • Recipes
  • Events