Your every day habits are the foundation to your health.  Just like the foundation to a house determines how well that house stands over time, your daily habits also determine the quality of life you have each and every day.  The foundation to a house needs to be solid and sure.  So it is that your daily habits need to be done in such a way that they are promoting good health.  Take time to learn about these 8 necessities of good health listed below, then take action and plan how you can start implementing them into your daily routine.  Although change can seem hard, and sometimes impossible, it is essential.  Don't be discouraged!  Take one step at a time, one day at a time, and one habit at a time.

Trust in Divine Power

Phillipians 4:13 says, "I can do all things through Christ which strengtheneth me."
When it comes to making changes in lifestyle and habits, it can be VERY difficult, but we have a precious promise that we can overcome our old habits as we are strengthened through Christ.  He will help us as we persevere just as He persevered.
Click HERE to learn more.

Fresh Air

Getting oxygen rich air found outside is not only good for digestion after a meal as well as for nutrient absorption, but it's essential for cellular function.  
Click HERE to learn more about getting out in the open air.

Plenty of Water

Drinking plenty of water helps the body to flush out waste and toxins.  This is very important for weight loss, energy levels, cognitive thinking, and overall health.  
Not sure how much water to drink?  
Click HERE to learn more

Sunshine

Sunshine is not only important for a happier you, it's important for a healthier you!  Did you know that your body can actually produce vitamins and other elements for your body when sunlight touches your skin?  Getting plenty of sunlight, without over exposure is super important for your health!
Click HERE to learn more.

Daily Exercise

Probably one of the most powerful yet most neglected step to true wellness.  Click HERE to learn about why exercise is so powerful and what the absolute minimum you should be doing each day.

Rest and Sleep

Getting the proper amount of sleep, as well as sleeping during the night-time hours is crucial for optimum health.
Sleep depravation can effect mood, memory and cognition, immunity, weight gain, and the body's ability to regenerate.
Click HERE to learn more

Nutrition

Nutrients and minerals are essential for our body to function properly.  Commercially grown food is typically of very low quality and lack ideal amounts of the nutrients and minerals we so desperately need for good health.
Click HERE to read more about nutrient sources and how to close the nutritional gap we all lack in our daily food intake.

Eat to Live, don't Live to Eat

This concept may seem so foreign to some, but it truly is the key to having, not just good health, but GREAT health.  
​With recent discoveries in the "Gut-Brain" connection, many are seeing that diet and eating habits are more closely connected to mental health than we thought.  
Click HERE to learn more about how you can optimize your mind and body health with your eating habits.